14 Day Smoothie Detox- Day 14 (Last Day) & Review

Berry Good smoothie (Breakfast/lunch) 2 cups of strawberries 1 cup of rice milk 1 cup blueberries and raspberries 1/2 cup probiotic yogurt Scoop of protien powder 1 Tbs of hemp seeds Verdict – very berry indeed . It kept me full all day which was good. An okay last day breakfast smoothie. Liver cleanser smoothie (Dinner) 1/4 cup of parsley 2 handfuls of kale 1/2 cucumber 1 small beet 1 apple 1 lemon 1 chunk of ginger 1/3 cup water Verdict – do you know what after vomit tastes like? You know, the after taste AFTER you vomit. That is…

But, do you Nominate?

First thing’s first…What award logo? lol Okay Paul, you win. I will accept one of your nominations lol. Although, I don’t really know what I’m doing since I’ve never done one of these things before… Actually, I avoid these things like the plague. With that being said, I’ve been nominated for the … for the… Hey Paul! Is it the “Real Neat Blog award”? So confused lol. Okay, lets take a shot at this, it feels right. I’ve been nominated for the Real Neat Blog award by Paul Captains Speech, one of my more loyal followers who oddly thinks I’m…

Growing Up Millennial

As a person born in the 90s, I am classified as a millennial, which means I am everything that is wrong with the world today. I stare at a screen instead of talking to people. I expect everything handed to me. I am lazy. I binge watch television shows. I overuse the word “binge”. I expect a trophy when I fail. I take selfies everywhere. I am narcissistic. I am entitled. I don’t read the newspaper. I spend too much time on “The Twitter.” Or at least that’s how I’m categorized. As if I’m a book and my date of…

The Power of Touch

I wanted to share the most beautiful thing that I able to witness and be apart of today. I was blessed with my first experience of treating an autistic young woman today in a couples massage with her mother. She had been treated at the clinic before and I was informed she doesn’t stay still and it would be impossible to communicate with her. I have never treated anyone with autism before so I was a little nervous. She wasn’t high functioning so I could not speak to her directly, I had to speak with her mother who was also…